HEALTHY AGEING FOR WOMEN
We all want to age well. Significant changes occur to the body, structurally and physiologically during the perimenopausal and post-menopausal years. Women are often given the impression that such changes and their consequences are inevitable and must simply be put up with. This is not true. Health and wellbeing can be enhanced during this phase of life through changes in lifestyle, exercise, nutrition sleep strategies, supplements, non-hormonal treatments and, of course, hormonal replacement therapies.